I posted an extract/specialty grain recipe here a while back for one of my favorite Ipa recipes. Just sub out some of the extract for the grains you are going to mash. It is quite big, clocks in at about 1.070 and ~70-75 IBU. Not sure if you're after that sort of IPA.
sweet.. found it. probly a little heavier than i was looking at doing.. & i dont have any target or progress. but that gives me something to play around with..