Lethal, yeah that's what I do. I started with batch sparging and moved to fly/flood/continuous sparging. Found efficiency moved up quite a bit. Difficult to put an exact figure on it because I didn't stick with batch sparging long and efficiency moves higher as experience grows anyway. At a guess I'd say maybe 7 to 10% higher for fly sparging?
The idea of fly sparging is there's a continual front of water being added which will capture more of the sugars as it moves through the grain bed. With batch sparging, there will be residual sugars left in the grain simply because it's not being continually rinsed. There's no need to keep an exact measure above the grain bed when continuous sparging, I just aim to keep it flooded.
Continuous sparging is a little slower to do than batch sparging and will add maybe 20 or so minutes to the brew day. I didn't find any difference in the actual quality of the brews. Devout batch spargers argue it gives a better result, and of course fly spargers disagree
Have a little bit of my process in this link if you want a look
http://edsbrewery.blogspot.com/
If you have any more questions on it, just fire away.
Cheers, Ed