i use 2.5 ltrs per kilo just incase i don't hit my strike temp and i can add boiled or cooled water if needed
i'v been useing the no chiller method latly (i don't have a chiller either) works quite well and you don't waste water, especially good if you don't have a yeast starter ready, if i need it done that day tho i usually go down to the petrol station and get a couple of bags of ice and put it in the sink with the pot, i also usually prepare the night befor 2 take away food containers of boiled then frozen water that i chuck straight into the wort at flame out
i sparge with the same amount i mash with, 2.5L per kilo
good luck Swifty
-Phill